can somebody heeeelp.?
31 Mar 2010
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One Response
ryan
2010 Mar 31 1I took green tea pills many times, and all they do is give you caffeine to raise your metabolism. And your metabolism works best when you work out. Aside from working out, the pills, while doing something like sitting laying, only burn like 150 calories per hour,which really isnt much,because it gradually decreases every few hours. So in order for them to work well, you have to work out every day (business days), and take the pills every day, so in between lifting each day, your metoblism is still being carried out strong because the pills sustain them after working out. In a nutshell, if you take these without good diet and exercise,you wont see results.
References :
4 yearas athletic weightlifting,uncertified dietitian
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