Best Weight Loss Tea Blog

3 Responses

1. Love2B

   2010 Aug 28 1

   There are many ways to suppress hunger.
   You can:

   - exercise for 10 min when your stomach really starts to growl – exercise is proven to suppress hunger
   - chew gum – it gives the illusion of eating
   - drink a lot of water, tea, or coffee – the caffeine in tea and coffee will also speed your metabolism up for a short moment in time.
   - eat five carrots, three sticks of celery, raw broccoli, or an apple – it will fill you up with minimal caloric intake.

   Good luck and Best of Wishes!
   References :

2. ny

   2010 Aug 28 2

   On average, people eating reasonable portions of balanced meals get
   hungry about every three to five hours. Check the balance of foods you
   eat. Refined carbohydrates like white rice, baked goods and most
   crackers or pretzels are processed by the body fairly quickly. That
   means that blood sugars go up and back down rapidly, tending to leave
   you hungry again within two hours. Whole-grain breads and cereals are
   processed more slowly and may leave you satisfied longer.
   Studies show that hunger is satisfied longer when a meal or snack
   includes a small amount of protein. That doesn’t have to mean meat.
   Protein is also found in milk, cheese, yogurt, tofu and other soy
   products, eggs, nuts, seeds and dried beans.
   Also, vegetables and fruits are missing from many Americans’ meals,
   yet they provide bulk that can help satisfy hunger.
   Have you let a low fat diet get too low in fat? Fat leaves the stomach
   very slowly, so a small amount of fat in a meal keeps hunger
   satisfied. If your goal is weight loss, excess hunger could be a sign
   that you’ve cut your calories too low or that you are pushing to reach
   a weight that is too low for you.
   Finally, consider this: Are you actually physically hungry all the
   time, or do you simply feel like eating? Eating when you’re not hungry
   can mean that eating has become a habit for coping with boredom,
   procrastination or stress. If this is the case for you, the key is to
   develop ways to handle these situations without food.
   If you address all these possibilities and still feel hungry all the
   time, talk with your physician. Constant hunger not related to any of
   these factors could be due to medication or a medical problem that
   needs attention.
   References :

3. davis evans

   2010 Aug 28 3

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   References :
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