What is a good book for researching Traditional Chinese Medicine (TCM) diet recommendations?
17 Jan 2010
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2 Responses
Minerva
2010 Jan 18 1Paul Pitchford’s "HEALING WITH WHOLE FOODS". Best book you will ever find on the subject. Excellent recipes as well! Thanks to this book I now understand the principals of Chinese medicine and why the system has been around for so long.
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HerbGirl44
2010 Jan 18 2I was looking for this very same info a year ago and found it in the below book. It is written by an MD in Los Angeles who is in the alternative medicine field. It is a diet book, combining blood type, macrobiotics, and the Yin/Yang of foods. The chapter describing the chinese nature of foods, i.e. hot, cold, dry, damp is very informative and there is a section in the book that lists all foods and their degree of Yin or Yang. I use the food charts a lot to refer to to find the nature of foods. I didn’t buy the book for the diet itself but for this info.
You can only get the book from his office, as I did, or the publisher.
The New Millennium Diet Revolution"
Keith De Orio, M.D.
De Orio Wellness Medical Center
310-828-3096
Prominence Publications, (800) 972-1511
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