pills..drugs…food..everyone misses the most important aspect..exercise…if people would exercise more they would not have to worry so darn much about food…Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that.
1.) eat 4-5 small meals a day
2.) drink lots of water
3.)exercise every day
4.) do not eat 4-6 hours before you sleep References :
Try drinking green tea with lemon, it’s pretty good for cleaning out the system.
I’ve tried aqua ban tablets as well but they gave me side effects and made me dehydrated.
If you are only drinking a litre of water a day this might be why you are retaining water, it’s not enough for you, you should be drinking 2-3 litres a day References :
The herbal slimming teas are senna based and a laxative. I wouldn’t use these frequently.
Keep in mind that if you’re bloated and use a diuretic, the effect is only temporary. Whatever is causing the bloating will cause the fluid to return. References : http://www.kimkins.com
4 Responses
Mark C
2010 Jan 18 1try green tea
References :
has no name
2010 Jan 18 2pills..drugs…food..everyone misses the most important aspect..exercise…if people would exercise more they would not have to worry so darn much about food…Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that.
1.) eat 4-5 small meals a day
2.) drink lots of water
3.)exercise every day
4.) do not eat 4-6 hours before you sleep
References :
delphi13
2010 Jan 18 3Try drinking green tea with lemon, it’s pretty good for cleaning out the system.
I’ve tried aqua ban tablets as well but they gave me side effects and made me dehydrated.
If you are only drinking a litre of water a day this might be why you are retaining water, it’s not enough for you, you should be drinking 2-3 litres a day
References :
Kimmer K
2010 Jan 18 4The herbal slimming teas are senna based and a laxative. I wouldn’t use these frequently.
Keep in mind that if you’re bloated and use a diuretic, the effect is only temporary. Whatever is causing the bloating will cause the fluid to return.
References :
http://www.kimkins.com
Leave a reply
Categories
Pages
Tags
Archives
Recent Posts
Links
Meta