Don;t eat cheese, it has a lot of bad fats. Also, Crystal Light is a highly processed drink, don’t drink it.
Looks like you need to include more fruits and vegetables and maybe a few grains.
Trying eating only fresh foods. Cook as much as you can, don’t eat out. And, of course, watch your calories. References :
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VeganWytch.com
2010 Jan 30 1Don;t eat cheese, it has a lot of bad fats. Also, Crystal Light is a highly processed drink, don’t drink it.
Looks like you need to include more fruits and vegetables and maybe a few grains.
Trying eating only fresh foods. Cook as much as you can, don’t eat out. And, of course, watch your calories.
References :
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