06 Sep 2010
Want to learn how to lose weight without changing how much you eat?
That may sounds impossible, but it can be done. In this week’s UltraWellness
blog Dr. Mark Hyman explains the concept of thermogenesis and provides 5
simple steps you can take to turn up your metabolic fire and lose weight
without changing the amount of calories you consume.
Duration : 0:7:53
04 Sep 2010
Marcelos GREEN DIET. Learn How I Lost 30LBS in 6 MONTHS. It is easy to lose weight and get healthier too. A Marcelo Krasilcic video with Marcelo, Roberto Nishimura, Jeremy Dyer and Chris Dinerman. Camera by Steve de Seve, sound by Chris Dinerman and editing by Manderson. Gratitude to Ileane Ellsworth for her divine guidance. Further research: Doctor Randolf Stones diet and www.marcelok.com.
Duration : 0:5:40
01 Sep 2010
CLICK HERE TO GO TO BLACK GRAPE STORE:
http://bit.ly/ciiafs
CLICK HERE TO JOIN
http://bit.ly/aqQleu
This is an introduction video about BlackGrape. This is The World’s 1st Premium “Functional” Energy / “Fat Burning” Drink with Resveratrol. You can become an affiliate today. The best part is that there are NO start-up costs, NO monthly autoships, NO hidden fees whatsoever – it’s FREE!
Metabolism… Like an Extra 20 Minutes on the Treadmill
Black Grape’s Proprietary blend of L-Leucine, Green Tea Extract, Resveratrol and Vitamin B-5 (Pantothenic Acid) naturally occurring nutrients that when combined together help promote increased metabolism and health. Now you can Burn up to 200 calories a day by just drinking the combination of the right nutrients found in Black Grape.
Natural Energy
Black Grape will give you that extra boost when you need it. A blend of B Vitamins, Taurine, Green Tea Extract, Guarana Seed Extract and Natural Caffeine gives you that pick me up when you need it — without the crash.
Power of Resveratrol
Resveratrol is a powerful antioxidant produced by plants to attack pathogens, foreign bacteria and environmental stresses. Some of the richest sources of Resveratrol are the skins of red or dark grapes and Japanese Knotweed. Independent researchers have found that Resveratrol protects cells from free radicals and acts as an anti-inflammatory and anti-mutagen. Recent studies suggest Resveratrol improves performance of the brain and heart, and promotes cellular longevity. Many nutritionists and health professionals encourage those with poor immune systems or those recovering from illness to consume foods with Resveratrol. As an entirely natural plant compound, it is perfectly safe and great addition to any healthy diet.
(store) http://bit.ly/ciiafs
(Join) http://bit.ly/aqQleu
Duration : 0:5:25
28 Aug 2010
Why am I always hungry? I always want to eat and I end up doing it, but now that I am dieting I am finding it super hard to stick to the diet because I have a growling stromach and something in my head says "Screw this diet and eat!" — Please-any tips to lower my appetite? I do drink green tea by the way.
On average, people eating reasonable portions of balanced meals get
hungry about every three to five hours. Check the balance of foods you
eat. Refined carbohydrates like white rice, baked goods and most
crackers or pretzels are processed by the body fairly quickly. That
means that blood sugars go up and back down rapidly, tending to leave
you hungry again within two hours. Whole-grain breads and cereals are
processed more slowly and may leave you satisfied longer.
Studies show that hunger is satisfied longer when a meal or snack
includes a small amount of protein. That doesn’t have to mean meat.
Protein is also found in milk, cheese, yogurt, tofu and other soy
products, eggs, nuts, seeds and dried beans.
Also, vegetables and fruits are missing from many Americans’ meals,
yet they provide bulk that can help satisfy hunger.
Have you let a low fat diet get too low in fat? Fat leaves the stomach
very slowly, so a small amount of fat in a meal keeps hunger
satisfied. If your goal is weight loss, excess hunger could be a sign
that you’ve cut your calories too low or that you are pushing to reach
a weight that is too low for you.
Finally, consider this: Are you actually physically hungry all the
time, or do you simply feel like eating? Eating when you’re not hungry
can mean that eating has become a habit for coping with boredom,
procrastination or stress. If this is the case for you, the key is to
develop ways to handle these situations without food.
If you address all these possibilities and still feel hungry all the
time, talk with your physician. Constant hunger not related to any of
these factors could be due to medication or a medical problem that
needs attention.
27 Aug 2010
DietSimple.info author, Katherine Tallmadge, M.A, R.D. discusses superfoods, like chocolate, red wine, green tea, high in antioxidants which prevent heart disease, cancer, diabetes, and keep your immune system boosted, keep you slim and energetic.
Duration : 0:1:41