im going to start trying ‘super green tea diet capsules’ from holland and Barrett’s to lose weight. most of the reviews were good other then a little side effects.
has anyone tried it ? how much weight did you lose ? how long did it take ? any side affects ? please help. i want to lose about 10kilos in a month and lots of people said its good but have bad side effects. HELP! xxx
I took green tea pills many times, and all they do is give you caffeine to raise your metabolism. And your metabolism works best when you work out. Aside from working out, the pills, while doing something like sitting laying, only burn like 150 calories per hour,which really isnt much,because it gradually decreases every few hours. So in order for them to work well, you have to work out every day (business days), and take the pills every day, so in between lifting each day, your metoblism is still being carried out strong because the pills sustain them after working out. In a nutshell, if you take these without good diet and exercise,you wont see results.
I’ve heard that certain green teas help weight loss, i just wanted to know which was the best?
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate
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