How To Stop Drinking Coffee
10 Aug 2010
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People choose to stop drinking coffee for many reasons. Follow these steps to help kick your coffee habit.
To complete this How-To you will need:
Determination
Exercise
Green tea
Dark chocolate
Water
Sports drinks
Caffeine-free tea
Step 1: Decrease consumption
Cut back your coffee consumption slowly instead of trying to quit cold turkey.
Tip: Try drinking caffeine-free tea.
Step 2: Exercise
Exercise regularly to release adrenaline, which helps curb the need for caffeine.
Warning: Always consult a physician before attempting to do any exercise or exercise plan.
Step 3: Substitute antioxidant
Replace your coffee with other antioxidant-rich drinks and foods such as green tea or dark chocolate.
Step 4: Substitute with other drinks
Add non-caffeinated drinks into your diet, like water, juice, and sports drinks.
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Duration : 0:1:15
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