2 How To Stop Drinking CoffeeExpand the description and view the text of the steps for this how-to video.

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People choose to stop drinking coffee for many reasons. Follow these steps to help kick your coffee habit.

To complete this How-To you will need:

Determination
Exercise
Green tea
Dark chocolate
Water
Sports drinks
Caffeine-free tea

Step 1: Decrease consumption

Cut back your coffee consumption slowly instead of trying to quit cold turkey.

Tip: Try drinking caffeine-free tea.

Step 2: Exercise

Exercise regularly to release adrenaline, which helps curb the need for caffeine.

Warning: Always consult a physician before attempting to do any exercise or exercise plan.

Step 3: Substitute antioxidant

Replace your coffee with other antioxidant-rich drinks and foods such as green tea or dark chocolate.

Step 4: Substitute with other drinks

Add non-caffeinated drinks into your diet, like water, juice, and sports drinks.

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Duration : 0:1:15

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2 TRUE or FALSE:  Caffeine Causes High Blood Pressure?Official Site: http://www.LowBPdrugFree.com – The Secrets to Natural Blood Pressure Control. Caffeine Causes High Blood Pressure – right? Learn the truth.
Plus, learn about The Breathtaking Nature Method, a clinically proven, drug-free way to control hypertension naturally on our channel: LowBPdrugFree, and at: http://LowerBloodPressureDrugFree.com.

Duration : 0:4:38

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2 Basics of Tea : When Tea Was DiscoveredTea’s time of discovery cannot be pinned down. Learn more about when tea was discovered with tips from a tea lounge owner in this free video.

Expert: Kim Pham
Contact: www.thetealounge.com
Bio: Kim Pham has co-owned the Kaleisia Tea Lounge in Tampa, Fla. since 2004.
Filmmaker: Christopher Rokosz

Duration : 0:1:12

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2 REVIVE Energy Mints are BETTER than Energy Drinks!REVIVE Energy Mints cost 80% less than energy shots – and 90% less than “trendy” energy drinks! No refrigeration required. No liquid means fewer interruptions for restroom breaks.
Add to this, REVIVE Energy Mints contain healthy, natural ingredients – including the widely aclaimed “Superfoods”: Acai, Goji, and Mangosteen. Plus Green Tea, Ginseng and Guarrana-Caffeine.
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Duration : 0:0:51

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2 Basics of Tea : Exploring TeasTry teas according to what other beverage are consumed. Learn more about exploring different teas with tips from a tea lounge owner in this free video.

Expert: Kim Pham
Contact: www.thetealounge.com
Bio: Kim Pham has co-owned the Kaleisia Tea Lounge in Tampa, Fla. since 2004.
Filmmaker: Christopher Rokosz

Duration : 0:1:19

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