http://omarisuf.com/2011/01/12/burn-fat-faster-part-2-how-to-blow-up-your-metabolism/
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This is the sequel to my boosting your metabolism video and for once this is one sequel that won’t suck.
As I stated previously, everyone’s metabolism is sluggish and could use a boost. The first step is resetting that metabolism. Here are my 8 tips to turn that metabolism into a furnace. Still not wearing any pants FYI.
1. Eat small frequent meals. Your body needs to be fuelled every several hours to keep your metabolism stoked, its like keeping gas in the car.
2. Time your nutrients. Eat lean protein with every meal, and a green vegetable. For your carbs eat them at breakfast and around your work outs.
3. Timing your calories. Eat big at breakfast and most of your calories around your work out and in the morning. This is when you need your energy. Taper off your calories later into the night.
4. Exercise 5-7 hours minimum a week. Minimum 3x with weights, lift heavy weights. The purpose of working out for guys is to build or maintain lean muscle, for ladies its to keep the metabolism boosted and achieve tone and sculpting the body. To achieve this you want to use compound full body movements. Rep ranges vary according to goals but aim to lift as heavy of a weight as fast as possible and incur as much sweat in that work out! Burn those calories
5. NEPA: Non-Exercise Physical Activity. Having an active job like an athlete, trainer, or stripper burns a lot more calories than a sedentary job like working in the office. Do as much extra work as possible, walk instead of using the car, use stairs instead of the elevator, get some action. Lots of action.
6. Get enough rest, lower your stress levels. Stress slows down your metabolism, its makes you feel and makes you look like a zombie. Try to get 8 hours on average of sleep a night, it resets your body and fuels you for the next day.
7. Supplement with a couple key items: 1 tablespoon of cinnamon a day, 6 grams of fish oil, and 2-3 cups of Green Tea to regulate your blood sugar and ensure your calories go towards weight loss instead of weight gain.
8. Get blood work done if you have any abnormal symptoms. If you really suspect your metabolism is super sluggish it might be an undetected thyroid problem. Ask your Doctor to test TSH, T4, T3, fT3, fT4, FTI, T3 Uptake, TPO Anti-TGB.
Use these 8 tips to blow up your metabolism and make 2011 your best year ever. And soon you too will be wearing no pants.
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Topics covered: nutrition fitness boost metabolism diet health exercise free work outs deadlift walk free running crossfit jersey shore situation disney sports burn ignite lift video call of duty bodyweight cycling spinning core bodybuilding motivation chest biceps abs core zumba dance workout music Arnold holidays “instructional video” programs financial “musical instruments” “health diet” defence medicine “self defense” loss muscle “weight loss” sexy hot yoga pilates chin ups bench press before and after transformation bodybuilder “lil wayne” muscles
Duration : 0:7:27
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