Garlic (Super Foods)
08 Sep 2010
Who cares what you smell like? You’ll never have to go to the doctor again!
Duration : 0:0:47
Blueberries (Super Foods)
07 Sep 2010
Free radicals don’t stand a chance when blueberries are around!
Duration : 0:0:41
Vegetable Juicing Recipes *
Free Juicing Recipes *
Juicing for Weight Loss *
Fasting Juice Recipes *
Juicing for Health *
Learn About Juicing For Life!
For YOUR Life!
Are you wondering about the health benefits of juicing?
Are you looking for juicer detox recipes?
First, we’ll make a juice recipe, then I’ll share with you what juicing is, and why it is good for you at certain times.
Celery Cilantro Cucumber Juice
made with Young Coconut Water
* I n g r e d i e n t s *
2 Young Coconuts (coconut water)
1 head of Celery
1 bunch of Cilantro
1 Cucumber
* P r e p a r a t i o n *
1) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j
2) Run celery, cilantro and cucumber through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW
3) Add ice, if desired
4) Enjoy!
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Duration : 0:9:57
Custom Online Weight Loss Plan
18 Aug 2010
Custom healthy weight loss plans. Find Recipes for meals that will help you lose fat. Our huge menu of healthy easy to cook cuisines will help you meet your nutritional needs and weight loss goals, while enjoying the foods you love. Begin healthy weight loss plans today! www.CustomDietPrograms.com
Duration : 45 sec
How To Get More Super Foods Into Your Diet
12 Aug 2010
Expand the description and view the text of the steps for this how-to video.
Check out Howcast for other do-it-yourself videos from lazydiamond and more videos in the Better Health category.
You can contribute too! Create your own DIY guide at http://www.howcast.com/videos/new or produce your own Howcast spots with the Howcast Filmmakers Program at http://www.howcast.com/filmmakers/apply.
Turn your food choices into antioxidant, fiber, and nutrient powerhouses.
To complete this How-To you will need:
Blueberries
Brown rice
Whole grain pasta
Tea
Almonds
Vegetable juice
Warning: Never change your diet without first consulting your physician.
Step 1: Eat blueberries
Add blueberries to breakfast cereal or yogurt, or make blueberry pancakes. Blueberries are packed with antioxidants and phytoflavinoids, as well as containing high levels of potassium and vitamin C. They can lower your risk of heart disease and cancer, and are also anti-inflammatory.
Step 2: Substitute brown rice and whole grain pasta
Substitute brown rice for white; or whole grain pasta for refined flour pasta or potatoes. Rice is versatile and can be added to soups and stews, used as a side dish, or in casseroles. Whole grains lower the risk of diabetes, heart disease, cancer, and obesity.
Step 3: Drink tea
Drink tea. Black or green, hot or iced, tea is a great source of antioxidants. Instead of sugary soda, have unsweetened iced tea. Green tea contains ECGC, which is not only a powerful antioxidant, but can also inhibit the growth of cancer cells.
Tip: If you’re not used to eating a healthful diet, start slowly by introducing two new super foods each week.
Step 4: Add almonds
Add almonds to salads, yogurt, rice, or cereal. Almonds have more calcium than any other nut. One serving of almonds provides half of the Recommended Dietary Allowance of vitamin E.
Step 5: Drink vegetable juice
Drink vegetable juice. The juice has most of the nutrients in the original vegetables and is an easy way to keep vegetables in your diet.
Thanks for watching How To Get More Super Foods Into Your Diet! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcast
Duration : 0:1:53