Best Weight Loss Tea Blog

PLEASE READ I TOOK THE TIME TO GIVE YOU SOME TIPS!=)

I love eating healthy food almost as much as i eat fast food. Im tryng very hard to stay away from carbs 3 hours prior to bedtime because it can add to my muffin top. I try to also dirink green tea because it has endless benifits for the body internally and externally. Green tea clenses and detoxifies the body from impurities and can increase fat burn. Make sure you eat breakfast lunch and dinner at the appropriate times and do not over eat. When you feel you need a snack between meals snack on fruit and vegetables, stay away from carbs at snack time because we can over eat carbs very easily. Eat carbs at your three meals of the day and make sure they are whole grains!

I am currently excersizes about 2hrs a day to really tone up my body and elimate the muffin top I have. I am using the Billy Blanks video and i have heard excellent weightloss and toned up bodies that have benifited from it. Never give up always fight to the finish and put all effort. It takes time and patience so do not get discouraged. Set reasonable goals for weighloss. I myself do not own a scale and i dont think anyone should because then you obsess over the numbers of how much you weigh and how much you lost or gained. Just workout until you reach your goal and then maintain the fiqure you always wanted.

Stay Healthy Everyone!
Please keep up and tell me you progress!

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Diet Health

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How I try to be healthy, haha. I’m 5′8.5″, 174cm, a bit over 120 lbs, or around 55kg. I’m trying to lose a few more lbs.

Tips:
- Drink a glass of hot water or lemon water first thing in the morning to flush out system
- Always eat breakfast, eat your carbs in the morning
- Spread out meals into 6 small meals a day
- No sugar or carbs for dinner, low salt for dinner
- No eating 4 hours before bed time
- Watch your sauces, creamy sauces are high in calories
- Dinner should be the smallest meal
- Count your calories, I stick to around or under 1000 a day on the weekdays when I’m trying to lose weight
- You don’t need 2000 calories if all you do is sit around
- Exercise

Foods in my regular diet:
Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna

Foods I never/rarely eat:
Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread

My favorite foods:
Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs

My weight loss story: http://www.fuzkittie.com/2008/12/how-i-lost-weight.html

Music: Mika’s Song by Yiruma
Intro: Rainism by Rain

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http://www.learningherbs.com/ Comfrey oil can be used to make herbal remedies, such as comfrey herbal oil. Uses of comfrey include sprain home remedy and bruise remedy. This video shows how to make herbal remedies using comfrey oil.

Duration : 0:8:57

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Certain teas can last as long at 10 years. Learn more about tea shelf life and storage with tips from a tea lounge owner in this free video.

Expert: Kim Pham
Contact: www.thetealounge.com
Bio: Kim Pham co-owns the Kaleisia Tea Lounge in Tampa.
Filmmaker: Christopher Rokosz

Duration : 0:1:8

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