Garlic (Super Foods)
08 Sep 2010
Who cares what you smell like? You’ll never have to go to the doctor again!
Duration : 0:0:47
Blueberries (Super Foods)
07 Sep 2010
Free radicals don’t stand a chance when blueberries are around!
Duration : 0:0:41
5 Simple Steps to Burn Fat without Eating Less
06 Sep 2010
Want to learn how to lose weight without changing how much you eat?
That may sounds impossible, but it can be done. In this week’s UltraWellness
blog Dr. Mark Hyman explains the concept of thermogenesis and provides 5
simple steps you can take to turn up your metabolic fire and lose weight
without changing the amount of calories you consume.
Duration : 0:7:53
How To Get More Super Foods Into Your Diet
12 Aug 2010
Expand the description and view the text of the steps for this how-to video.
Check out Howcast for other do-it-yourself videos from lazydiamond and more videos in the Better Health category.
You can contribute too! Create your own DIY guide at http://www.howcast.com/videos/new or produce your own Howcast spots with the Howcast Filmmakers Program at http://www.howcast.com/filmmakers/apply.
Turn your food choices into antioxidant, fiber, and nutrient powerhouses.
To complete this How-To you will need:
Blueberries
Brown rice
Whole grain pasta
Tea
Almonds
Vegetable juice
Warning: Never change your diet without first consulting your physician.
Step 1: Eat blueberries
Add blueberries to breakfast cereal or yogurt, or make blueberry pancakes. Blueberries are packed with antioxidants and phytoflavinoids, as well as containing high levels of potassium and vitamin C. They can lower your risk of heart disease and cancer, and are also anti-inflammatory.
Step 2: Substitute brown rice and whole grain pasta
Substitute brown rice for white; or whole grain pasta for refined flour pasta or potatoes. Rice is versatile and can be added to soups and stews, used as a side dish, or in casseroles. Whole grains lower the risk of diabetes, heart disease, cancer, and obesity.
Step 3: Drink tea
Drink tea. Black or green, hot or iced, tea is a great source of antioxidants. Instead of sugary soda, have unsweetened iced tea. Green tea contains ECGC, which is not only a powerful antioxidant, but can also inhibit the growth of cancer cells.
Tip: If you’re not used to eating a healthful diet, start slowly by introducing two new super foods each week.
Step 4: Add almonds
Add almonds to salads, yogurt, rice, or cereal. Almonds have more calcium than any other nut. One serving of almonds provides half of the Recommended Dietary Allowance of vitamin E.
Step 5: Drink vegetable juice
Drink vegetable juice. The juice has most of the nutrients in the original vegetables and is an easy way to keep vegetables in your diet.
Thanks for watching How To Get More Super Foods Into Your Diet! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcast
Duration : 0:1:53
nutrilite: RHODIOLA 110 (EXCLUSIVE)
01 Aug 2010
http://www.cmilian.qhealthbeauty.com
Nutrilite Rhodiola 110 is a dietary supplement that is designed to increase mental and physical performance. The main ingredient in Rhodiola 110 is rhodiola rosea, an Arctic herb known to increase performance, reduce fatigue and stress, and reduce high altitude sickness. Rhodiola rosea is referred to as an adaptogen which works similar to stimulants, but without the negative effects of caffeine or nicotine. Research suggested that Rhodiola 110 may improve the bodys stress response system and shorten recovery time after exercise.
Benefits of Rhodiola 110:
* Maximize physical and mental performance during physical activity
* May shorten recovery time after exercising
* Improves your bodys stress response system
* Reduce stress
* Reduce body fatigue
* Increase energy
Rhodiola 110 Supplement Facts (serving size 1 tablet):
* Vitamin C: 30 mg
* Rhodiola Rosea: 100 mg
* Caffeine (from green tea extract): 75 mg
* Spinach Dehydrate: 50 mg
* Acerola Cherry Extract: 50 mg
This product can only be purchase through an Amway Independent Business Owner(IBO)
If you are interested visit
http://www.cmilian.qhealthbeauty.com
or
http://www.amway.com
to purchase you need to register (free).
you’ll need this to register…
IBO#:5781597
KEY: MIL
or contact me at “alejandro.cassandra@yahoo.com”
Duration : 0:1:0