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Duration : 0:4:38
PLEASE READ I TOOK THE TIME TO GIVE YOU SOME TIPS!=)
I love eating healthy food almost as much as i eat fast food. Im tryng very hard to stay away from carbs 3 hours prior to bedtime because it can add to my muffin top. I try to also dirink green tea because it has endless benifits for the body internally and externally. Green tea clenses and detoxifies the body from impurities and can increase fat burn. Make sure you eat breakfast lunch and dinner at the appropriate times and do not over eat. When you feel you need a snack between meals snack on fruit and vegetables, stay away from carbs at snack time because we can over eat carbs very easily. Eat carbs at your three meals of the day and make sure they are whole grains!
I am currently excersizes about 2hrs a day to really tone up my body and elimate the muffin top I have. I am using the Billy Blanks video and i have heard excellent weightloss and toned up bodies that have benifited from it. Never give up always fight to the finish and put all effort. It takes time and patience so do not get discouraged. Set reasonable goals for weighloss. I myself do not own a scale and i dont think anyone should because then you obsess over the numbers of how much you weigh and how much you lost or gained. Just workout until you reach your goal and then maintain the fiqure you always wanted.
Stay Healthy Everyone!
Please keep up and tell me you progress!
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Diet Health
http://www.youtube.com/diethealth
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Duration : 0:3:15
28 May 2010
How I try to be healthy, haha. I’m 5′8.5″, 174cm, a bit over 120 lbs, or around 55kg. I’m trying to lose a few more lbs.
Tips:
- Drink a glass of hot water or lemon water first thing in the morning to flush out system
- Always eat breakfast, eat your carbs in the morning
- Spread out meals into 6 small meals a day
- No sugar or carbs for dinner, low salt for dinner
- No eating 4 hours before bed time
- Watch your sauces, creamy sauces are high in calories
- Dinner should be the smallest meal
- Count your calories, I stick to around or under 1000 a day on the weekdays when I’m trying to lose weight
- You don’t need 2000 calories if all you do is sit around
- Exercise
Foods in my regular diet:
Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna
Foods I never/rarely eat:
Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread
My favorite foods:
Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs
My weight loss story: http://www.fuzkittie.com/2008/12/how-i-lost-weight.html
Music: Mika’s Song by Yiruma
Intro: Rainism by Rain
Duration : 0:10:31
25 May 2010
http://www.learningherbs.com/ Comfrey oil can be used to make herbal remedies, such as comfrey herbal oil. Uses of comfrey include sprain home remedy and bruise remedy. This video shows how to make herbal remedies using comfrey oil.
Duration : 0:8:57
02 May 2010
http://fastwaystoloseweight.blinkweb.com
This video will provide you with some solid weight loss tips that will have you burning fat in no time.Weight loss can be a difficult process for some but hopefully these tips will put you on the right path to successfully lose weight.
Most people fail at dieting because they believe the less you eat the more you’ll lose.this isn’t true at all.if you starve your self to long your body will go into survival mode and store all the calories you consume.So watch the video,apply the tips,and you will get into shape in no time.
Duration : 0:2:39